You might be hearing the term somatic more and more these days, and it’s true—it’s become a bit of a buzzword. But what does Somatic Experiencing® (SE™) really mean? SE™ is a therapeutic approach specifically designed to help resolve symptoms of stress, shock, and trauma, which can become trapped within our bodies and nervous systems. From a […]

Part 2 Perimenopause and Menopause Series   Reaching a certain age has heightened my awareness, and I truly understand it now! Through my clinical experience, I’ve consistently observed that women often encounter pain during a particular phase of their lives. The challenge lies in the variability of these experiences, making identification and diagnosis more complex. […]

My ScarWork clients often ask me: ‘Is there anything I can do at home between sessions to boost my results?’ I love this question because it signals an active commitment to healing and because the answer is ‘YES!’

Ok, so I talk about “structural integration” umm, a lot! What can I say, I’m a BIG fan of this particular physical touch modality. I’ve also recently transitioned from offering primarily Remedial Massage Therapy to offering specialised myofascial release bodywork sessions and the more advanced protocol: Structural Integration. But, what does that all mean?! Let’s look beneath the layers and flesh out some definitions.