Here’s what Social Psychologist, Amy Cuddy had to say about posture, alignment and our mental health: “Body language affects how others see us, but it may also change how we see ourselves. Power posing — that is, standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.” That is so…POWERFUL! Let’s learn more about this connection.

This is Part 2 of a two-part series on stress and how it impacts your health, body AND your mind… it’s a full body response that compromises your physical, mental & emotional health, as well as your sleep and ability to maintain healthy body weight.

This is Part 1 of a two-part series on stress and how it impacts health, body AND mind… it’s a full body response! Not only does it compromise your brain & nervous system, but also all of your major body systems & organs, and even posture and alignment.

We sit a lot. We drive in cars a lot. We spend time hunched over tech devices…A LOT. These things can all cause tightness through the front of your body, including your hips. But sometimes there’s more to the story. What if I told you that your hips are tight because of your emotions?