You might be hearing the term somatic more and more these days, and it’s true—it’s become a bit of a buzzword. But what does Somatic Experiencing® (SE™) really mean? SE™ is a therapeutic approach specifically designed to help resolve symptoms of stress, shock, and trauma, which can become trapped within our bodies and nervous systems. From a […]

Part 3 Perimenopause and Menopause Series In our recent blog series, we dived into the outdated research surrounding Menopause Hormone Therapy (MHT) and explored the connection between pain and perimenopause and menopause. We aimed to offer a more nuanced understanding of this transitional phase. The critical question emerges: What actionable steps can we take to […]

Part 2 Perimenopause and Menopause Series   Reaching a certain age has heightened my awareness, and I truly understand it now! Through my clinical experience, I’ve consistently observed that women often encounter pain during a particular phase of their lives. The challenge lies in the variability of these experiences, making identification and diagnosis more complex. […]

Part 1 Perimenopause and Menopause Series   Perimenopause and menopause have gained significant attention recently, which is highly encouraging. The symptoms associated with these stages of life are extensive and diverse, often leaving many unaware that they are related to hormonal changes. As a healthcare provider, I regularly discuss these topics at my clinic. I […]