I recently had a new patient who was experiencing pain in her lower back. After a few evaluations, I was able to determine the cause of the problem: SI Joint Dysfunction caused by Pelvic Girdle Instability. Here’s what we worked on to alleviate her pain…
We sit a lot. We drive in cars a lot. We spend time hunched over tech devices…A LOT. These things can all cause tightness through the front of your body, including your hips. But sometimes there’s more to the story. What if I told you that your hips are tight because of your emotions?