Part 3 Perimenopause and Menopause Series In our recent blog series, we dived into the outdated research surrounding Menopause Hormone Therapy (MHT) and explored the connection between pain and perimenopause and menopause. We aimed to offer a more nuanced understanding of this transitional phase. The critical question emerges: What actionable steps can we take to […]

Part 2 Perimenopause and Menopause Series   Reaching a certain age has heightened my awareness, and I truly understand it now! Through my clinical experience, I’ve consistently observed that women often encounter pain during a particular phase of their lives. The challenge lies in the variability of these experiences, making identification and diagnosis more complex. […]

Part 1 Perimenopause and Menopause Series   Perimenopause and menopause have gained significant attention recently, which is highly encouraging. The symptoms associated with these stages of life are extensive and diverse, often leaving many unaware that they are related to hormonal changes. As a healthcare provider, I regularly discuss these topics at my clinic. I […]

There is a way to get that “ohh, I just got a massage feeling” every single day! The best part is it doesn’t take a ton of time, it’s inexpensive, and it’s really quite simple. Self-massage or Self Myofascial Release (SMR) is a way of performing massage techniques completely on your own — I’ll explain how!