This is Part 1 of a two-part series on stress and how it impacts health, body AND mind… it’s a full body response! Not only does it compromise your brain & nervous system, but also all of your major body systems & organs, and even posture and alignment.

LOW TOX LIVING = reducing the toxic chemical load in your home (and personal environment) can be beneficial to not only YOUR health & wellness but your family’s health. Find out more about reducing chemicals in your life in this featured guest article by Aromatherapy with Sarah!

When you think of massage therapy, you think neck and shoulder pain alleviation, right? Well, there’s so much more to it than that! You might even be shocked to learn that many Massage Therapists are trained in massaging and doing manual manipulations inside the mouth. Umm, what? And more importantly, WHY?!

When I am feeling super anxious and stressed, I have this cool little tool that helps me chill out and come back down to earth within minutes. You too may have heard of MEDITATION and all the benefits that come along with it. Meditation can be an amazing tool to help us slow down and […]