You might be hearing the term somatic more and more these days, and it’s true—it’s become a bit of a buzzword. But what does Somatic Experiencing® (SE™) really mean? SE™ is a therapeutic approach specifically designed to help resolve symptoms of stress, shock, and trauma, which can become trapped within our bodies and nervous systems. From a […]

Part 2 Perimenopause and Menopause Series   Reaching a certain age has heightened my awareness, and I truly understand it now! Through my clinical experience, I’ve consistently observed that women often encounter pain during a particular phase of their lives. The challenge lies in the variability of these experiences, making identification and diagnosis more complex. […]

My ScarWork clients often ask me: ‘Is there anything I can do at home between sessions to boost my results?’ I love this question because it signals an active commitment to healing and because the answer is ‘YES!’

There is a way to get that “ohh, I just got a massage feeling” every single day! The best part is it doesn’t take a ton of time, it’s inexpensive, and it’s really quite simple. Self-massage or Self Myofascial Release (SMR) is a way of performing massage techniques completely on your own — I’ll explain how!